Senior Fitness
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Celebrate & Increase Wellness in Older Adults
As older people are living longer, there are also ways to live better and healthier. Observe September is Healthy Aging Month by planning for personal wellness. more...
Yoga for Seniors at Any Age or Level
Yoga has long been reputed to enhance one's life with preventive health and peaceful living. Seniors are also using it as part of an overall treatment plan for healing. more...
Seniors Stay Fit With Water Aerobics
At many local YMCA pools, seniors are becoming fit with no pressure on their joints. Boomers are flocking to the pools to move in the water while enjoying their friends. more...
Silver Sneakers Fitness Program for Seniors
One of the critical issues for senior citizens is the need to be physically active on a regular basis without breaking their budget. Silver Sneakers is a great way! more...
All feature articles in Senior Fitness
By: Mary Lake
Seniors and older adults have increased health risks associated with aging. Regular exercise can provide numerous benefits by improving physical and mental health. more...
How to Reduce High Blood Pressure in Seniors
By:
Asa Ghaffar
Find out how to reduce blood pressure through a change of lifestyle. Primary hypertension can be helped by a new diet plan, reduced sodium intake and aerobic exercise. more...
Causes of High Blood Pressure in Seniors
By:
Asa Ghaffar
High blood pressure symptoms are difficult to identify so over 50s check-ups are vital. A healthy diet plan and engage in aerobic exercise to help prevent hypertension. more...
How to Improve Blood Circulation in Seniors
By:
Asa Ghaffar
Supplements, like cayenne pepper, gingko biloba, root ginger and garlic capsules help blood circulation. Combine this with aerobic exercise and an improved diet plan. more...
Dealing with Osteoarthritis and Knee Pain
By:
Asa Ghaffar
The incidence of knee pain increases with age. Performing knee exercises along with glucosamine supplementation are excellent for preventing knee damage. more...
The Benefits of Daily Exercise for the Elderly
By:
Asa Ghaffar
A regular programme of exercise for the elderly improves conditioning and helps prevent chronic diseases. Physical exercise benefits seniors more than any other group. more...
Activities for Alzheimer's & Dementia
By: Barbara Shema
Activities for people with Alzheimer's Disease can be difficult, but there are activities that can provide meaningful encounters for people with dementia. more...
All contributing articles in Senior Fitness