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Senior Fitness

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Senior Fitness: Exercise Benefits for Seniors and Aging Adults

By: Mary Lake

Celebrate & Increase Wellness in Older Adults: Be Part of September is Healthy Aging Month

By: Feature Writer Hildra Tague

Yoga for Seniors at Any Age or Level: A Relaxed Approach to Yoga With Older Adults and Others

By: Feature Writer Hildra Tague

Seniors Stay Fit With Water Aerobics: Older Adults Find Fitness and Fun Underwater

By: Feature Writer Hildra Tague

How to Reduce High Blood Pressure in Seniors: New Diet Plan, Lower Sodium Intake, Aerobic Exercise, Stop Smoking

By: Feature Writer Asa Ghaffar

Causes of High Blood Pressure in Seniors: Can Aerobic Exercise and a Healthy Diet Plan Minimise Hypertension?

By: Feature Writer Asa Ghaffar

How to Improve Blood Circulation in Seniors: Cayenne Pepper, Ginkgo Biloba, Garlic Capsules & Root Ginger

By: Feature Writer Asa Ghaffar

Silver Sneakers Fitness Program for Seniors: Physical Activity Bonus for Senior Citizens in Some Medicare Plans

By: Feature Writer Hildra Tague

Dealing with Osteoarthritis and Knee Pain: Preventative Knee Treatments – Leg Extensions and Glucosamine

By: Feature Writer Asa Ghaffar

The Benefits of Daily Exercise for the Elderly: Senior Fitness Helps Avoid Chronic Diseases

By: Feature Writer Asa Ghaffar

Activities for Alzheimer's & Dementia: How to Relate to People with Alzheimer's Disease or Dementia

By: Barbara Shema

Senior Citizen Runs Marathon: 80 Year-Old Completes Major Run with Granddaughter in San Diego

By: Feature Writer Janienne Jennrich

Senior Citizen Fitness Activities: New Exercise Guidelines and Information for Seniors and the Elderly

By: Feature Writer Janienne Jennrich

Digital Hearing Aids Come of Age: Smart Aids for Hearing Impaired Seniors

By: Maryan Pelland

Overcoming and Managing Pain: Seniors Can Help Determine How Their Pain is Treated and Alleviated

By: Maryan Pelland

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