Senior Fitness

Seniors and older adults have increased health risks associated with aging. Regular exercise can provide numerous benefits by improving physical and mental health.

Nov 12, 2009 - Mary Lake

Find out how to reduce blood pressure through a change of lifestyle. Primary hypertension can be helped by a new diet plan, reduced sodium intake and aerobic exercise.

Apr 23, 2009 - Asa Ghaffar

High blood pressure symptoms are difficult to identify so over 50s check-ups are vital. A healthy diet plan and engage in aerobic exercise to help prevent hypertension.

Mar 30, 2009 - Asa Ghaffar

Supplements, like cayenne pepper, gingko biloba, root ginger and garlic capsules help blood circulation. Combine this with aerobic exercise and an improved diet plan.

Mar 29, 2009 - Asa Ghaffar

The incidence of knee pain increases with age. Performing knee exercises along with glucosamine supplementation are excellent for preventing knee damage.

Dec 18, 2008 - Asa Ghaffar

A regular programme of exercise for the elderly improves conditioning and helps prevent chronic diseases. Physical exercise benefits seniors more than any other group.

Dec 8, 2008 - Asa Ghaffar

Activities for people with Alzheimer's Disease can be difficult, but there are activities that can provide meaningful encounters for people with dementia.

Nov 13, 2008 - Barbara Shema

San Diego Rock 'n' Roll Marathon includes seniors competing with runners of all ages. One older adult and granddaughter ran together in 2008 in Grandpa's longest run.

Jun 13, 2008 - Janienne Jennrich

A summary of 2007 fitness guidelines for older adults and active elderly that will help seniors maintain and improve health and fitness level as well as prevent disease.

Jan 27, 2008 - Janienne Jennrich

Deafness and hearing loss are not uncommon among people over 50, or even younger. Today's hearing solutions are affordable, comfortable and highly technical.

Jun 7, 2007 - Maryan Pelland

Federal mandates require medical personnel to ask patients about levels and intensity of pain. Treatment must consider patient input.

Apr 10, 2007 - Maryan Pelland